10-Day Weather Forecast for Winterport, Maine 04496 - The Weather Channel | weather.com
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New $21M library set to open in NW Portland
New $21M library set to open in NW Portland
1 month ago
oregonlive.com
피트니스도서관 on Instagram: "꼬리뼈 통증이 있다고 해서, 꼬리뼈만 붙잡고 해결하려고 한 적 있음? 사실 문제의 시작점은 대부분 ‘그 주변 가동성’에 있다. 꼬리뼈는 골반뼈와 함께 “상대적 움직임”을 만들어야 정상인데, 여기서 딱 하나라도 막히면 몸은 그 제한을 다른 부위로 떠넘긴다. 결과적으로 허리, 고관절, 골반저 근육까지 연쇄적으로 긴장이 퍼진다. 그래서 교정은 반드시 주변부터 열어가는 방식으로 가야 한다. 고관절은 내·외회전부터 회복하고, 흉추는 회전·측굴 움직임이 살아야 골반이 자연스럽게 따라온다. 이렇게 주변 구조가 정렬되기 시작하면 꼬리뼈의 미세한 움직임도 점점 되살아난다. 결국 걷기, 뛰기, 앉기 같은 일상 패턴이 훨씬 부드럽고 편안해진다. 결론: 꼬리뼈 통증의 해답은 꼬리뼈에 있지 않다. 골반과 척추의 ‘움직임의 여유’를 돌려줘라."
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Seinäjoki City Library - JKMM
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Storytimes - Newport Public Library
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newportlibraryri.org
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