#1 Defining WORRY: 3 features & 2 types of worry - Overcoming Worry & Anxiety
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YouTubeDr. Rami Nader
#1 Defining WORRY: 3 features & 2 types of worry - Overcoming Worry & Anxiety
Worry can feel relentless, but what exactly is it? At its core, worry is a mental process—a chain of thoughts focused on future negative events, often accompanied by anxiety. Many people use the terms worry and anxiety interchangeably, but they’re not the same. Worry is a thinking process; anxiety is the emotional response that comes with ...
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