Lo STALLO non si resetta. Si AGGIRA. Se sei bloccato sugli stessi carichi da mesi, non è sfortuna e non è (solo) genetica. È Omeostasi. Il tuo corpo è una macchina perfetta progettata per risparmiare energia: si è adattato allo stimolo che gli dai e ora “costa meno” fatica farlo. Il risultato? Niente nuovo stimolo, niente nuova crescita. Nel video ti ho dato 3 leve precise per rompere questo equilibrio, ma voglio approfondire il concetto di Doppia Progressione citato al punto 1: 📌 Come applicar
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