Slow motion pull-ups
0:20
YouTubeCoach Carl Fitness
Slow motion pull-ups
Slow pull-ups, also known as negatives or eccentric pull-ups, involve controlled movements that take longer than 3–5 seconds to complete. They focus on the lowering phase of the pull-up, where more muscles can be recruited.
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Pull Buoy Swimming
Swimming blog - TRAINING and PULL Why do I swim faster with a pull buoy?
Swimming blog - TRAINING and PULL Why do I swim faster with a pull buoy?
swimgym.com
Aug 5, 2020
5.1K views · 39 reactions | This video will help you master core stability in swimming. Learn optimal pull buoy placement and freestyle techniques to supercharge core control. It's a game-changer for speed and endurance. #Swimming #CoreStability #PullBuoy #Freestyle #SwimTechnique #Fitness | GoSwim.tv | Facebook
0:41
5.1K views · 39 reactions | This video will help you master core stability in swimming. Learn optimal pull buoy placement and freestyle techniques to supercharge core control. It's a game-changer for speed and endurance. #Swimming #CoreStability #PullBuoy #Freestyle #SwimTechnique #Fitness | GoSwim.tv | Facebook
FacebookGoSwim.tv
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85K views · 1K reactions | The Pull Buoy, also known as the Popas, is...
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