The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.3K viewsSep 28, 2021
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35K views · 630 reactions | Three new dishes, each planked-to-perfection. Hurry in and thank the plank! 咽數 #CedarPlankSeafood | Red Lobster | Facebook
35K views · 630 reactions | Three new dishes, each planked-to-perfection. Hurry in and thank the plank! 咽數 #CedarPlankSeafood | Red Lobster | Facebook
Facebook4 weeks ago
Marcellus Holley | Fitness Content Coach & Creator on Instagram: "Most people tap out after 30-seconds..will you?! Let’s see 😤 1️⃣ Plank Extension 2️⃣ Alternating Plank Leg Lifts 3️⃣ Plank Hip Dips 4️⃣ Plank Rotations 📍Save for your next workout ⏱️Set your timer and loop this reel 💬Comment your time and share with a friend #Core #Flow #Workout #Motivation #Fitness #Muscle #Gym #Reels #Explore #Fit #FitnessChallenge #CoreChallenge"
Marcellus Holley | Fitness Content Coach & Creator on Instagram: "Most people tap out after 30-seconds..will you?! Let’s see 😤 1️⃣ Plank Extension 2️⃣ Alternating Plank Leg Lifts 3️⃣ Plank Hip Dips 4️⃣ Plank Rotations 📍Save for your next workout ⏱️Set your timer and loop this reel 💬Comment your time and share with a friend #Core #Flow #Workout #Motivation #Fitness #Muscle #Gym #Reels #Explore #Fit #FitnessChallenge #CoreChallenge"
Instagram1 month ago
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