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OSX App on Instagram: "5 Exercises To Lose Weight Fast At Home (No Equipment, All Standing) Save this for a 15 Min Full Body HIIT Workout 💪 Workout details.. 1. Fast feet 2. Step out + punch 3. Diagonal jacks + punch 4. Knee thrust to front kick 5. Quick toe taps + high knees 45s on / 15s Rest / Repeat 3 times Full workout can be found on @nobadaddiction YT channel💪"
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