269K views · 1.4K reactions | There are four keys to getting shredded that everyone should know. Not only does this simplify getting lean, but it makes it actually enjoyable. Learn more at Kinojourney.com | Kinobody | Facebook
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Back bridging is extremely beneficial and downright underrated. It serves to stretch out the spine and open up the muscles along the front side of the body, that often get tight and restricted from hours of sitting. Bridging helps promote a limber, athletic and injury proof body. In the east, back bridging has long been held the king of all exercises. Crazy enough in my teens, I used to suffer from a ton of back pain from an athletic injury. Nothing seemed to help. Adding in daily bridges fixed
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Back bridging is extremely beneficial and downright underrat…
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