Gaze Stabilization Exercises for Vertigo | Improve Balance & Reduce Dizziness
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Gaze Stabilization Exercises for Vertigo | Improve Balance & Reduce Dizziness
Struggling with vertigo, dizziness, or balance issues? In this video, I’ll guide you through gaze stabilization exercises—a simple, research-backed way to retrain your vestibular system and improve your stability. 👉 These exercises are often recommended in vestibular rehabilitation therapy (VRT) and can help with: • Reducing dizziness ...
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