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YouTubeThe Yoga Institute
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Shalabhasana (Locust Pose) is a powerful asana for relieving sciatica and strengthening your back, core, and sciatic nerves. By lifting one or both legs while keeping your hips grounded, it helps improve posture, alleviate back pain, and boost digestion. Practicing this pose regularly can enhance self-confidence and reduce stress. Give it a try ...
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