NECK PAIN bugging you? Try these 5 exercises! 🖐
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YouTubeConcierge Physical Therapy
NECK PAIN bugging you? Try these 5 exercises! 🖐
These 5 exercises can help relieve tension, improve posture, and restore mobility. Save this for your next desk break.👇 1️⃣ Upper Trap Stretch How To Do It: Sit tall. Gently tilt your head to one side and assist with your hand. Why It Works: Relieves tension from poor posture & stress. 2️⃣ Upper T-Spine Stretch (With Foam Roller) How ...
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