54 reactions · 9 comments | The breath isn’t always our best friend, especially if we’ve experienced traumatic events in our lives. Sometimes we need to approach our breath very gently and slowly so we don’t re-trigger our trauma. Sometimes we need help to do this too #breath #breathwork #wellbeing #safety #trauma #support #alicemackinnon | Alice Iona Mackinnon | Facebook
1:20
54 reactions · 9 comments | The breath isn’t always our best friend…
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FacebookAlice Iona Mackinnon
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