Gym Abs Workout: Top 20 Exercises To Get Shredded Six Pack
Gym Abs Workout: Top 20 Exercises To Get Shredded Six Pack
Feb 29, 2024
fitliferegime.com
You'll Sculpt Your Upper Abs Like Crazy With This 20-Minute Workout
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You'll Sculpt Your Upper Abs Like Crazy With This 20-Minute Workout
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womenshealthmag.com
A simple workout plan to train your abs. Perfect for the end of your workouts to give your abs a little burn 🙌🏼 Workout method: do 10-20 reps for 3 rounds; 60 seconds break between each round 💪🏼 • PLANK SHOULDER TAPS • DEAD BUG • REVERSE CRUNCH The key for these exercises is to consciously pull the belly button into your spine by squeezing the ab muscles as hard as you can during the whole exercise! 🎥 instagram.com/trainwithjoan | Women's Best
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