Kyle Dosterschill on Instagram: "I’ve built a 600+ pound squat before... and now after taking more than a year off from squatting, I’m starting over and rebuilding it from the ground up using the same proven programming. Here is the exact 16-week squat progression I’m following for this rebuild: PHASE 1 - FOUNDATION (Weeks 1–4) 1–2 squat sessions per week 70–80 percent 3–4 sets of 5–8 reps Purpose: Establish efficient movement patterns, rebuild joint and tissue tolerance, and create a base that
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