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Daily WOD And Workout Ideas on Instagram: "20 minute full-body dumbbell blast 👊 ⠀⠀⠀⠀ 20 min EMOM (every minute on the minute): Min 1: 12 goblet lunges Min 2: 8 devil press Min 3: 12 deficit push ups Min 4: 20 sit ups (15kg/35lb) ⠀⠀⠀⠀⠀ Workout flow: For each movement, you have one minute to complete the set number of reps. Whatever time that is left over in that minute is yours to rest - before the next minute/movement starts. Repeat for 20 minutes/5 rounds. ⠀⠀⠀⠀⠀⠀ Workout notes: Not much rest o
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