Understanding Adrenal Fatigue: The stages you need to know
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YouTubeZONIA
Understanding Adrenal Fatigue: The stages you need to know
Adrenal fatigue isn’t just about feeling tired. It goes through stages that affect your sleep and energy throughout the day. 🌞🌙 In stage one, you feel unstoppable, but in stage two, you may start to feel exhausted at odd hours, like 2-3 PM, and wide awake at 2-3 AM. Dr. Tricia Pingel breaks it down and shares tips on how to manage ...
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