Everybody’s hips are f*cked up… and I’m not saying that to be funny—I’m saying it because I see what tight hips are stealing from people every single day: your walk, your workouts, your sleep, your mood, your low back, your knees… your whole vibe. But here’s the part I love… Just because your hips are fcked up doesn’t mean they have to stay fcked up. Today’s reset is simple, powerful, and it hits that posterior hip / back glute that’s been holding on for dear life. THE WALL SIDE LUNGE (Posterior
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