5.2K views · 6.1K reactions | Top Gluteus Medius Exercises. #functionaltraining #pilates #yoga #mobilitytraining #calisthenics | Alejandro Matias | Facebook

563K views · 7.2K reactions | Unlocking the Power of Gluteus Medius...

💥Gluteus Medius💥 💥 Today's post demonstrates some highly effective exercises to strengthen the hip abductor musculature (specifically the gluteus medius, but also including the upper fibers of the gluteus maximus and gluteus minimus) 🍑 From an aesthetic standpoint, these muscles help to make up the outer and upper glutes, which can give you a more rounded shape toward the top ⛹🏻 From a functional standpoint, these muscles are important in stabilizing the hip joint and pelvis when performing

⁣90 seconds on gluteus medius function in the saddle…⁣ ⁣ ⁣ Gluteus medius strength, function and control is hugely important for us as riders. Not only does it move our hip in three different ways, it is also responsible for controlling how level we keep our pelvis. This is key to controlling our seat and ensuring we give clear aids to our horse.⁣ ⁣ Strengthening gluteus medius in both of its functional roles will help to allow your pelvis to stay more level and controlled in the saddle, improve

The abductor muscles, primarily the gluteus medius and gluteus minimus, originate from the lateral ilium and insert onto the greater trochanter to stabilize the pelvis during movement. Their main function is to abduct the hip and maintain pelvic alignment during gait, especially in the single-leg stance phase. Pathology such as tendinopathy, tears, or weakness can lead to lateral hip pain, Trendelenburg gait, and decreased functional stability. Read: https://wikism.org/Hip_Abductor_Muscles Watch