This is 7s on Instagram: "Bore da! 23 days to go until I play in Fijis Toughest 7s tournament! Here’s some of the training I’ve been doing 4 sets 10 reps 15s on, 15s off Roughly 85m 2 mins rest between sets The key is to keep the running speed above 5.5m/s which is somewhere between a jog and a decent sprint. It’s where you spend a lot of time during a 7s game Follow along to see how I go in Fiji 🇫🇯 #ThisIs7s #rugby #rugby7s #fiji #fijirugby"