Get Fit in 7 Minutes | Chair Pilates For Seniors & Beginners
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Get Fit in 7 Minutes | Chair Pilates For Seniors & Beginners
Try this 7-minute Chair Pilates routine designed especially for seniors and beginners! This gentle, low-impact session helps improve mobility, core strength, posture, and flexibility — all from the comfort of a chair. 🪑 Watch the full chair workout here: https://www.youtube.com/watch?v=AVLj9eN90k4&t=5s Perfect if you’re just starting ...
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