Ardha Halasana Yoga benefits the 'Half Plough Posture'
Ardha Halasana Yoga benefits the 'Half Plough Posture'
Jun 9, 2011
yogapositions.co.in
Halasana Yoga Steps and Benefits For Beginners (Ardha Halasana)
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Supported Halasana, Ardha Halasana over a ‘Halasana bench’ 👉🏼 Supported Halasana (plough pose) 🌸 Benefits : Reduces fatigue, insomnia and anxiety Relieves stress-related headaches, migraine, and hypertension Relieves palpitation and breathlessness Improves the function of thyroid and parathyroid glands Alleviates throat ailments, asthma, bronchitis, colds, and congestion Relieves backache, lumbago, and arthritis of the back and spine 📖 Reference: Path to Holistic Health. BKS Iyengar 📸 Repos
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21 reactions | Ardha Halasana is the half-plough pose because 'Ardha' means half, 'Hale' means plough, and 'asana' means posture. #yoga #yogalife #yogainspiration #yogateach #yogapractice #yogafit #yogagram #yogalifestyle | Hatha Yoga Institute | Facebook
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