Looking to rehab an ankle sprain or want to strengthen your feet or the structures that support the ankle? Give these a try 🫡 Strong feet and ankles are the foundation of a balanced body 🙏🏻 They can have an impact on how we move higher up the chain through the knee, hips and even the effect of that on the lower back 💡 Ankle sprains - particularly lateral ankle are a very common injury suffered during sports, uneven terrain, landing, twisting or even climbing up and down stairs ❌ This doesn’t