🔥Total ACL, PCL & Meniscus Rehab The following drills will utilise a band in order to create more pressure on the tibia and this way directing it towards the ligaments of the knee in certain movements and the meniscus. I have seen some people try something similar, but the main mistake they make, is they either apply the band above the knee cap or they apply it over the knee cap, which I think defeats the purpose of the band. Just because you are using a band, doesn’t mean you are actually doin
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