23K views · 282 reactions | Day 2/30 ✅ 100 kettlebell uppercuts complete. The soreness showed up today—but the standard didn’t change. Day 1 is hype. Day 2 is discipline. This movement lights up your core, shoulders, grip, and lungs all at once… and that’s exactly why it’s the challenge. Day 2: sore, steady, and still swinging. ⚔️ #30DayChallenge #KBUppercuts #KettlebellTraining #FunctionalStrength #liveforit | Dan Ford | Facebook
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23K views · 282 reactions | Day 2/30 ✅ 100 kettlebell uppercuts com…
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