400m Dash | The Art of Long Sprint
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YouTubeThe Way to Win
400m Dash | The Art of Long Sprint
The 400-meter dash is widely regarded as the most challenging race in track and field, characterized by intense pain and agony endured by athletes even long after crossing the finish line. While the common belief suggests that attacking the first 50 meters aggressively is crucial to tap into the anaerobic energy system, the fastest 400-meter ...
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400 Metres World Record
63K views · 4.7K reactions | Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner | Facebook
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63K views · 4.7K reactions | Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner | Facebook
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