⁉️ Low Back Pain AND a Sedentary Job ⁉️ - You’re gonna want to try this out! 🙏 - Movements like twisting, bending, extending, and everything in between, are incredibly important to maintain to make sure your back stays active and healthy and so that your muscles don’t “stiffen” up🕺 - If you avoid these movements, things can become much worse. And we definitely don’t want that! 🙅🏻‍♂️ - Especially if we’re also dealing with stenosis or a disc herniation injury! - As you try this move, make sur

No more LOW BACK PAIN 🤯 - This move is just, put simply, awesome 😍 - Increasing mobility in your back is crucial to alleviate low back pain, especially if it’s chronic 🤟 And this move does exactly that! - Give this move a try and watch the magic unfold! 🧙‍♂️ - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - If you’re tired of being in pain and are from NY/FL, click the link in the bio and get a FREE 30 min session! Let’s talk

Benefits of Physical Therapy | WPXI Community Matters