Aug 19, 2025 · Drinking hibiscus tea every day may lower blood pressure. Try drinking hibiscus tea after meals or in the evenings to improve blood pressure and blood sugar levels.

Jun 26, 2025 · Clinical trials show that drinking three 240-mL cups of unsweetened hibiscus sabdariffa tea each day can lower systolic blood pressure by about 6–8 mm Hg and diastolic …

Jul 12, 2025 · Multiple clinical studies show that hibiscus tea can significantly reduce blood pressure in people with mild to moderate hypertension.

Sep 6, 2025 · Initially, diuretics like hydrochlorothiazide lower blood pressure by helping the kidneys eliminate excess salt and water. But the body quickly counters by activating the …

Sep 29, 2023 · A 2019 study suggests that drinking hibiscus tea regularly is associated with modest but notable blood pressure-lowering effects, making it a popular choice as a natural …

Apr 30, 2025 · Because of its anti-inflammatory properties, hibiscus tea can reduce blood pressure by up to 10 points, according to research done at Tufts University in Boston. For this …

Oct 27, 2025 · Hibiscus tea supports healthy blood pressure through three main mechanisms: Similar to certain prescription drugs, hibiscus can block angiotensin-converting enzyme (ACE) …

Dec 23, 2024 · “Although research is still a bit unclear at how much and how often you should drink this tea, there was some evidence that it took about four weeks to see a reduction in …

Nov 4, 2025 · Several studies suggest that hibiscus tea can have real benefits for people with high blood pressure. In one study, people who drank two cups of hibiscus tea daily saw …

By examining the relationship between hibiscus tea and blood pressure, this article aims to provide valuable insights into nutritional interventions that can have a lasting impact on …