Oct 25, 2025 · What is chocho? Chocho (pronounced cho-cho) is the common name for the Lupinus mutabilis plant, also known as Andean lupin or tarwi. Native to the highlands and …

What is Chocho? Chocho (Lupinus mutabilis), also called the Andean lupin, is alegume native to the Andean highlands of Peru, Ecuador, and Bolivia. Cultivated for over 2,500 years, its seeds …

Lupinus mutabilis is a species of lupin grown in the Andes, mainly for its edible bean. Vernacular names include tarwi (in Quechua II, [2] pronounced tarhui), chocho, altramuz, Andean lupin, …

Aug 1, 2022 · Protein-packed and naturally regenerative, the Spanish legume "chocho" is a new name on the list of superfoods. Learn why it's so special and how to use it.

Oct 30, 2025 · Chocho is a complete, plant-based protein derived from the minimally processed Andean lupin bean. It offers a rich nutritional profile including all essential amino acids, fiber, …

Jul 6, 2025 · Chocho, scientifically known as Lupinus mutabilis, has been part of the Andean diet since ancient times. It grows in soils that few crops would support and has been a constant gift …

Dec 12, 2025 · Chocho is the common name for Lupinus mutabilis, a species of lupin native to the Andean region of South America. It grows best in high-altitude environments—Ecuador, Peru, …

This Jamaican Chocho (Chayote) Curry recipe is an aromatic curry, easy to prepare and cook in minutes, the ultimate comfort dish.

Nov 1, 2025 · ‘Chocho’ refers to the Andean lupini bean, a highly nutritious legume cultivated in the high-altitude regions of the Andes. It’s gaining recognition as a powerful superfood due to …

Chocho is a nutrient and protein-rich plant with many health benefits. Read on to learn why we love Chocho so much and why we use it in our products.