Have you ever wondered why you are so different from your siblings even though you were raised in the same family? Discover ...

As Polyvagal parents, we have the responsibility of toning down our instinctive urge to protect their safety by nurturing ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

High expectations can motivate us—or set us up for disappointment. From careers to finances, learn why managing expectations ...

These single, childfree women of color are redefining success as freedom, autonomy, peace of mind, and authenticity, not ...

Attachment theory continues to provide an evolving and flexible framework, however inconclusive, in understanding how ...

Unsure what to share in a new relationship? Discover how gradual, authentic self-disclosure builds trust, deepens intimacy, ...

The latest vampire movie, "Nosferatu," offers audiences historical insights into mental incarceration and a new kind of ...

EMDR supposedly provides a way for the brain to rewire your emotions...either that or it's total nonsense in which nothing ...

Two conditions increase the odds of attracting the wrong person and being attracted to the wrong person: There’s no ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

A recent essay in "The Atlantic" offers food for thought on elitism and the narrow concerns of Ivy League admissions. But ...