Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

An analysis of data from the Health and Retirement Study found that individuals adhering to the Mediterranean diet and the ...

Shaped by fads and one-size-fits-all approaches, current dietary practices rely on the idea that everyone needs the same food ...

Rohit Roy revealed he followed an extreme and unhealthy water diet for his role in the 2007 film Shootout at Lokhandwala.

But now research shows that your education level can be another big factor. Researchers at University College London found ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

If you've got a nasty cough that won't seem to go away, then try adding one fruit to your diet - as it's believed to contain ...

The former footballer, 56, has lost nearly 10-stone as a result of a a life-saving gastric sleeve surgery in 2021 after doctors he had just three months to ...

Countryfile presenter Julia Bradbury discovered that one ingredient common in many breakfast staples stops your immune system ...