There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Nigerian rapper Ice Prince has shared how a casual comment from producer Chopstix inspired his 2025 weight loss journey and ...

Ice Prince opened up about his transformative weight-loss journey, inspired by producer Chopsticks’ bold advice. He also ...

Learn how to make a quick and healthy steak, eggs, and avocado breakfast board! This easy recipe is perfect for weight loss.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

Food labels were quite misleading back in the 1970s. ‘Low-fat’ didn’t mean low-calorie, ‘fortified’ didn’t mean nutritious, ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Most people struggle to meet their daily protein requirements, as they are unable to find foods rich in the nutrient. A ...

With increasing awareness around health and fitness, people are gradually making healthier choices, and one such healthy ...

For most mums, the thought of cutting back on Christmas presents for the children to instead lavish money on yourself goes ...