A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

GRAND RAPIDS, Mich. (WOOD) — Doctors are reminding West Michiganders to take steps to preserve their spine health. Back pain is one of the leading causes of visits to primary care physicians, ...

I’ve faced some hard choices in video games. Some of my decisions in Life is Strange still haunt me. Ghost of Tsushima’s final sequence prompted me to put my controller down for a good 10 minutes ...

In Operating Room 9 on Friday, Freeman Health System neurosurgeons introduced two technologies for spinal surgeries where precision is key. The neurosurgeons said Freeman is the only hospital system ...

Marvel’s highest-grossing movie of the year is finally streaming. Fantastic Four: First Steps is now available on digital video-on-demand platforms, almost exactly two months after launching in ...

As someone who lives for the unexpected, unique, and downright weird, it only took about five seconds for the absolute craziness of Baby Steps to steal my heart. This spiritual successor to ...

Not two hours into my trek through Baby Steps, an open world physics comedy published by Devolver Digital, I walked by a pit. The discovery came just after I’d finally worked up enough skills to keep ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...