The upcoming year will refocus your attention on long-term healing and on listening to your body. With the presence of Mars ...

Samsung smartwatches have seen a noticeable price drop, making Galaxy Watch models more accessible with AMOLED displays, ...

These five lesser-known beaches show that India still has calm, beautiful coastlines where silence, scenery and local life ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

The former athlete shares what a typical Monday to Friday looks like, and how Mindful Chef helps her plan meals ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

You don’t need much to start swimming – just a comfortable swimsuit, a good pair of goggles, and a swim hat if you have ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...