When it comes to calorie count, both jicama and water chestnuts are low-cal options for those watching their weight. Jicama ...

While hydrating won’t replace any medications prescribed for diabetes, it does play a role in staving off high readings. Here ...

People often assume dehydration occurs only in hot weather, but winter can silently dehydrate us even more, doctors warn. See strategies to combat this.

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

ACCESSING water today requires almost no effort. A twist of a tap, a press of a button and it flows. But this ease has a ...

Regular water consumption can contribute to a more stable blood glucose level in people with diabetes. Water is not a cure, ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

CEEW finds Indians eat enough protein but mostly low-quality cereal protein, creating a hidden nutrition crisis. Diets lack ...

Some coffee drinks at Starbucks contain almost the daily limit for caffeine in one cup. Starbucks also has drinks with less ...

Always read the label and follow the recommended cooking instructions.

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...