The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

ACCESSING water today requires almost no effort. A twist of a tap, a press of a button and it flows. But this ease has a ...

Always read the label and follow the recommended cooking instructions.

Discover the best foods to eat during your period to ease cramps, fatigue, and other symptoms. From hydrating fruits to omega ...

Turnip, also known as shaljam, is an unassuming winter vegetable, that transforms into a nutritional powerhouse. The vegetable is low in calories, while providing vitamin C, fiber, minerals and ...

Ever feel like you’re stuck in the same old kale and quinoa routine? You’re not alone. We all know about blueberries and ...

Overall, India is producing record levels of paddy and wheat, but marginal production of other crops affects nutrient intake ...

Sticking to an exercise program is a major commitment. It takes time, dedication, and hard work to reap benefits such as ...

On July 18, a mild, overcast night in Nairobi, Kenya, a team of President Donald Trump’s top foreign aid advisers ducked into a meeting room at the Tribe Hotel, their luxury accommodations in the city ...

With small changes in your diet, routine, and hydration, pregnant women can manage constipation and improve their overall ...

In Ayurveda, doshas and ojas are key ideas about how the body works. Doshas are three energies – Vata, Pitta, and Kapha – that govern one’s movement, metabolism, and structure. To stay healthy, one ...

Holiday parties may feel harmless but excess alcohol unhealthy food and poor sleep can quietly strain your heart liver and ...