Mounting evidence shows that many of today’s whole foods aren't as packed with vitamins and nutrients as they were 70 years ago, potentially putting people's health at risk. Vegetables like this ...

Micorwaves have been a kitchen staple since the late 1960s, but are they safe for our food? Get the Popular Science daily newsletter💡 Breakthroughs, discoveries ...

Scientists uncovered how the amino acid leucine enhances mitochondrial efficiency by preserving crucial proteins that drive energy production. By downregulating the protein SEL1L, leucine prevents ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

Turning to frozen vegetables may sometimes feel like you’re taking a shortcut in the kitchen. They are affordable and last much longer than that head of fresh broccoli decomposing in your crisper ...

Roughly two-thirds of adults around the world are not getting enough of four key nutrients, new research indicates. The findings, published in the journal The Lancet Global Health, are part of a ...

Nutrient timing is exactly what it sounds like. You eat certain foods at particular times to reach your performance goals. Drinking a protein shake after sweating in a gym, for example, is a part of ...