In 2025, Flow Space covered all sorts of stories outlining the best ways to build better movement and nutrition habits for ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

Small habits tied to common New Year’s resolutions like saving money, eating healthier and getting organized can also help ...

Less is more -- and more is less -- when it comes to physical activity and sleep. A new study in Communications Medicine looked at 28 million days' worth of health data from more than 70,000 folks and ...

Food forecasters see a year of quieter tastes: little bursts of pleasure, less-jangling restaurants and healthy foods worthy ...

The Centers for Medicare and Medicaid Services administrator told the agency employees to “practice portion control” Paul Morigi/Getty Dr. Mehmet Oz, the administrator for the Centers for Medicare and ...

Dr. Mehmet Oz, the President Donald Trump-appointed administrator of the Centers for Medicare & Medicaid Services (CMS), is sharing tips with his employees encouraging them to eat less over the ...

“You don’t have to try every cookie on the holiday table,” wrote Mehmet Oz in an email to all Centers for Medicare and Medicaid Services staffers. “We all love a fun cookie swap and potluck this time ...

Mackenzie Long, a personal trainer in physical therapy and sports medicine at the Mayo Clinic Health System in La Crosse and Onalaska, Wisconsin, explains the health benefits of tracking steps.

Black Friday once again proved that Americans are willing to shop when they spot bargains. Mastercard reported a steady 4.1% increase in US retail sales on Black Friday and Adobe Analytics said online ...

President Donald Trump made a huge announcement ahead of the Thanksgiving holiday: This year’s spread would be cheaper than last year. “Walmart just announced that the cost of their standard ...

For most of us, the first thing that comes to mind when we think of Thanksgiving activities is food. Your mouth may be watering thinking of that freshly carved turkey, the creamy mashed potatoes. the ...