I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

Curious about the most calorie-packed fast-food items? Discover eight menu items ranked by their calorie count and indulgence ...

No time for the gym because you’ve got to get the weekly shop? Iceland Foods has the answer – train with a trolley. The ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

In winter, the cold weather slows down digestion. This, combined with the consumption of heavy, calorie-rich foods, often results in constipation and bloating. Moreover, reduced water intake ...

the CDC recommends that no more than 200 of those calories come from added sugars. Why? “Added sugars in foods and drinks can make it hard for people to get the nutrients they need without ...