Professor Adewole Adebiyi, a cardiologist at the University College Hospital Ibadan, says in this interview with SADE OGUNTOLA that no death is actually sudden, except for road traffic accidents, but ...

Catch up on the political news of the past week in the latest At the Races newsletter, including on Trump nominees and ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and ...

Step into a time machine and transport yourself back to the neon-lit, quarter-jingling days of the 1980s right in the heart ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.