Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Ice Prince opened up about his transformative weight-loss journey, inspired by producer Chopsticks’ bold advice. He also ...

She tends to skip breakfast and focus on solid protein sources for lunch or midday snacks: eggs, tuna, and chicken. She works ...

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

Nigerian rapper Ice Prince has shared how a casual comment from producer Chopstix inspired his 2025 weight loss journey and ...

Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it ...

Psyllium husk, known as an easy remedy for the bowels, has surged into popular discourse as a potential aid in weight ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

You know the old adage about breakfast being the most important meal of the day? Experts say it has some merit when it comes ...