Working out is good for your body, mind, and weight loss goals, but can you get even more bang for your buck if you exercise ...

People feel the urge to eat the foods they are restricting—meat or carbohydrates or fats, depending on the diet—and just ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

South Indian dishes are widely consumed across the country. Idli, sambar, rasam, lemon rice, vada and dosa are some of the ...

Doing these things could be getting in the way of reaching your weight loss goals. Reviewed by Dietitian Kelli McGrane, M.S., ...

Oats and muesli both have their unique benefits. Oats help in weight loss, heart, and blood sugar control due to their high ...