A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

Insufficient vitamin B6 is linked to cognitive impairment, and a new study presents a novel approach to maintaining adequate B6 levels. The study in mice finds that a naturally occurring flavonoid, ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Vitamin B6 deficiency can cause skin changes like dermatitis and ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

Vitamin B6 is a key nutrient that benefits your immune system, brain, and heart health. It's also essential for your body's metabolism, helping convert food into energy. Experts recommend adults get ...

Vitamin B6 deficiency happens when adults get fewer than 1.3 mg of vitamin B6. B6 deficiency can cause symptoms like depression, cracked skin, weakened immunity, and low energy. You can get vitamin B6 ...

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Our brain health, cognitive function and mental wellbeing depend on a wide range of factors, including daily nutritional intake. A diet that is rich in vitamins and minerals can help prevent ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

Share on Pinterest Scientists are looking for ways to stop the degradation of vitamin B6, which may help improve brain health. Evgeniia Siiankovskaia/Getty Images A new study of mice shows that a ...