Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Hone Health reports on 12 longevity trends for 2026 that shift focus from elite biohacking to evidence-based health practices ...

Incorporating structured strength training into your routine is crucial for maintaining independence and metabolic health as you move through life. Crucially, when it comes to strength training, it is ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Roach (25-1-3, 10 KOs) and Isaac "Pitbull" Cruz (28-3-2, 18 KOs) fought to a majority draw (111-115, 113-113, 113-113) in ...