If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The Hadera shark attack shocked many because of how rare fatal incidents are in the Mediterranean. This analysis looks at ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

I hadn’t considered the obstacle when I accepted the high school swimming beat four years ago at my former employer, The ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Chennai: For early-morning walkers, young athletes and senior citizens who rely on neighbourhood playgrounds for their daily ...

You don’t need much to start swimming – just a comfortable swimsuit, a good pair of goggles, and a swim hat if you have ...