SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The Hadera shark attack shocked many because of how rare fatal incidents are in the Mediterranean. This analysis looks at what actually happened beneath the surface. Warm water from a nearby power ...

The upcoming year will refocus your attention on long-term healing and on listening to your body. With the presence of Mars ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

I hadn’t considered the obstacle when I accepted the high school swimming beat four years ago at my former employer, The ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Samsung smartwatches have seen a noticeable price drop, making Galaxy Watch models more accessible with AMOLED displays, ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

You don’t need much to start swimming – just a comfortable swimsuit, a good pair of goggles, and a swim hat if you have ...

The former athlete shares what a typical Monday to Friday looks like, and how Mindful Chef helps her plan meals ...