When it comes to calorie count, both jicama and water chestnuts are low-cal options for those watching their weight. Jicama ...

According to a new study released by the Council on Energy, Environment and Water (CEEW).Indians may be consuming adequate ...

While hydrating won’t replace any medications prescribed for diabetes, it does play a role in staving off high readings. Here ...

Whether it’s for the sake of an Instagram reel or for a real-life wellness ritual, who doesn’t like to wake up to a tangy, ...

People often assume dehydration occurs only in hot weather, but winter can silently dehydrate us even more, doctors warn. See strategies to combat this.

Regular water consumption can contribute to a more stable blood glucose level in people with diabetes. Water is not a cure, ...

Here's what the medical professionals say how you should track your water and coffee intake. The post Does coffee count as water intake? What experts say about your daily hydration appeared first on ...

Drinking eight cups of water everyday is less of a rule than you think. THE WARMER WEATHER and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about two ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Are you unknowingly overdosing on salt every day? Cardiologist reveals 7 high-sodium Indian foods you must avoid to keep your blood pressure in check.

CEEW finds Indians eat enough protein but mostly low-quality cereal protein, creating a hidden nutrition crisis. Diets lack ...