When it comes to calorie count, both jicama and water chestnuts are low-cal options for those watching their weight. Jicama ...

According to a new study released by the Council on Energy, Environment and Water (CEEW).Indians may be consuming adequate ...

While hydrating won’t replace any medications prescribed for diabetes, it does play a role in staving off high readings. Here ...

People often assume dehydration occurs only in hot weather, but winter can silently dehydrate us even more, doctors warn. See strategies to combat this.

Regular water consumption can contribute to a more stable blood glucose level in people with diabetes. Water is not a cure, ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

CEEW finds Indians eat enough protein but mostly low-quality cereal protein, creating a hidden nutrition crisis. Diets lack ...

Nearly half of India's at-home protein comes from cereals, crowding out better sources. This dietary pattern highlights ...

Get ready for the science. Poon explains that breakfast is an especially metabolically friendly time to consume a larger dose ...

Some coffee drinks at Starbucks contain almost the daily limit for caffeine in one cup. Starbucks also has drinks with less ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...