Regular water consumption can contribute to a more stable blood glucose level in people with diabetes. Water is not a cure, ...

We have a lot of misconceptions when it comes to health and wellness, from the cold-fighting powers of Vitamin C to whatever ...

Get ready for the science. Poon explains that breakfast is an especially metabolically friendly time to consume a larger dose ...

When it comes to heart health should you opt for apples or oranges? Studies show that both fruits deliver distinct health ...

Turnip, also known as shaljam, is an unassuming winter vegetable, that transforms into a nutritional powerhouse. The vegetable is low in calories, while providing vitamin C, fiber, minerals and ...

Sticking to an exercise program is a major commitment. It takes time, dedication, and hard work to reap benefits such as ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

On July 18, a mild, overcast night in Nairobi, Kenya, a team of President Donald Trump’s top foreign aid advisers ducked into a meeting room at the Tribe Hotel, their luxury accommodations in the city ...

In Ayurveda, doshas and ojas are key ideas about how the body works. Doshas are three energies – Vata, Pitta, and Kapha – that govern one’s movement, metabolism, and structure. To stay healthy, one ...

With small changes in your diet, routine, and hydration, pregnant women can manage constipation and improve their overall ...

People taking captopril, fosinopril, or enalapril for high blood pressure or heart failure may be putting themselves at risk ...