Chrononutrition is a form of study that seeks to understand how meal times interact with your circadian rhythms and ...

MacCubbin gives gardening advice for Central Florida about the California poppy, magnolia, crape myrtle, kalanchoe, seed ...

Give your plants a feeding every two to three weeks from the end of March to the middle of September, and don't fertilize ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Nuts are the favorite snack of the celebrity dancers, track stars and chefs we interviewed. They’re a satisfying between-meal ...

The functional nutrition space, according to the same McKinsey & Company’s wellness trend report, has been expanding and ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more ...

In the winter, birds will likely come to your bird feeder in search of energy-dense food to stay warm. This addition will ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Could a tiny blue fruit be the ultimate biohack for your skin and energy? A family doctor puts this superfood to the test ...