From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

Wellness travel has seen a boom in recent years, with droves of people seeking a true reset experience flying coast to coast for elevated spas, retreats, and studios. But what if St. Louisans didn’t ...

Two women sit across from each other in a dimly lit room. On the table between them rest three decks of cards, a notepad, and a box of tissues. “Is there anything you want to focus on?,” asks Cindy ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...