Over 220 people attended Yoga Fest at the Brinton Community Center in Bay View, Milwaukee, to embrace physical and mental ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

TUNKHANNOCK — The Dietrich Theater announced it will host the following events over the next several months. Sunday, Jan. 4 ...